SOT is a  low force gentle Chiropractic technique that looks at the relationship between the sacrum (bottom of the spine) to the occiput (bottom of skull). We need normal respiratory function between these two structures for CSF to freely flow up and down the spine and nourish the nervous system. Dr Mira has selectively trained and chosen this technique based on how relaxing and effective this style is.

Touch for health draws from various holistic traditions, particularly elements of traditional Chinese medicine/acupuncture. The technique uses muscle testing, acupressure, neurovascular and meridian points to balance and strengthen the main muscle groups in the body, to further improve the state of wellbeing. This is a great complimentary addition to a Chiropractic adjustment and Dr Mira includes Touch for Health into her appointments.

N.E.T is a stress-relieving technique that identifies and removes unresolved stress patterns that are impacting your health. So frequently there is a mind-body neurological imbalance that is preventing an injury or symptom from shifting. This is great for those with stubborn and persistent health challenges who have already tried many common approaches but aren't seeing the results. People report they feel lighter and less bother by previously stressful events after NET.